Dietitian approved drive-thru meals: Chick-Fil-A edition

Love to indulge in the "Lord's chicken", but unsure how to enjoy your favorites without totally going over your calorie or macro goals?

Well, I'm here to help! Here are a few low-calorie, high protein options to try if you find yourself in a Chick-Fil-A drive thru:

Breakfast Items:

• Egg White Grill - 290 calories, 26 g protein

• Greek Yogurt Parfait - 270 calories, 13 g protein

• Fruit Cup - 60 calories, 1 g protein

Breakfast meal:

• Egg White Grill + Fruit Cup - 350 calories, 27 g protein

• Egg White Grill + Greek Yogurt Parfait - 560 calories, 39 g protein

Lunch & Dinner Entrées:

• Grilled Chicken Sandwich - 380 calories, 28 g protein

• Market Salad (without dressing) - 310 calories, 28 g protein

• Cool Wrap - 350 calories, 42 g protein

• Grilled Nuggets (12 ct) - 200 calories, 38 g protein

Side Items:

• Kale Crunch Salad (without dressing) - 120 calories

• Side Salad (without dressing) - 160 calories

• Fruit Cup - 60 calories

• Chicken Tortilla Soup (cup) - 340 calories, 23 g protein

• Chicken Noodle Soup (bowl) - 280 calories, 17 g protein

• Chicken Noodle Soup (cup) - 170 calories, 10 g protein

Dressings:

• Fat-Free Honey Mustard - 90 calories

• Light Balsamic Vinaigrette - 80 calories

• Light Italian - 25 calories

Lunch & Dinner Meals:

• Grilled Chicken Sandwich + Kale Crunch Salad - 500 calories, 28 g protein

• Cool Wrap + Chicken Noodle Soup (cup) - 520 calories, 52 g protein

• Market Salad + Light Balsamic Dressing - 390 calories + 28 g protein

• Cool Wrap + Fat-Free Honey Mustard - 440 calories, 42 g protein

• Grilled Nuggets (12 ct) + Side Salad + Fruit Cup - 445 calories, 44 g protein

• Chicken Noodle Soup (bowl) + Kale Crunch Salad + Light Italian Dressing - 425 calories, 17 g protein