Mindful Living Blog

It's time to stop looking for a quick fix and learn how to take a sustainable, mindful approach to losing fat and reaching your health goals

Love to indulge in the "Lord's chicken", but unsure how to enjoy your favorites without totally going over your calorie or macro goals?...

The holidays are a time for family, celebrations, and enjoyment! If you're on a health journey, here are a few tips to help remove the...

Have you been told that coffee is sabotaging your health? On the contrary, coffee has been associated with lots of health benefits!